Our Services &Â Upcoming Events
Using somatic practices and trauma-informed care, weâve developed core services, special events and workshops. Dive in.
Our Core Services
Private Appointments
Start your journey with us by diving in deep with a one-on-one appointment online or in-person.
- 60-minute sessions ($115 +HST)
- 90-minute sessions ($170 +HST)
- A program tailor-made to your needs
- Available in-person (at 400 Chilver Road, Windsor, Ontario) or virtually
Open-Air Appointments
Experience the wisdom of nature, our greatest healer, in this outdoor somatic therapy session.
- 60-minute sessions ($95 +HST)
- 90-minute sessions ($140 +HST)
- Located in the natural environment of your choice (e.g., Ojibway, Ganatchio Trail, Holiday Beach Conservation Area)
- Available as private, or small group sessions
Upcoming Events &Â Workshops
Breath &Â Belonging:
A Queer-Focused Somatic Story Circle
This is an intimate, heart-led gathering for queer women â with allies lovingly welcome â to slow down, breathe together, and come home to the wisdom of the body. In this circle, weâll gather in the spirit of Wild Roses: grounded, curious, and committed to care for ourselves and one another.
Frequently Asked Questions
These are the most common questions we receive. If something youâre curious about isnât answered here, please donât hesitate to reach out to us.
Somatic therapy is a body-centered therapeutic approach that helps individuals process trauma and stress by primarily focusing on bodily sensations and the mind-body connection. It engages the body to help regulate the nervous system, release tension and promote healing. The word âsomaticâ originates from the Greek language meaning âof the bodyâ, derived from âsomaâ which broadly means, âbodyâ.
Somatic therapy operates on the principle that traumatic experiences can create dysregulation in the nervous system. This can lead to symptoms including (but not limited to) anxiety, depression, chronic pain, insomnia, digestive upset, relationship issues or feeling disconnected from oneself.
During a session, we explore the story behind the emotion, and then dive deeper into the body to process it with ease. We guide clients to:
- Notice bodily sensations
- Observe environmental stimuli
- Understand body position and movement
The body is our wisest tool. Most often than not, it tells us what we need to know.
Common techniques we use in our sessions include:
- Body awareness and scanning exercises
- Breathwork
- Mindful movement (gentle yoga poses or stretching)
- Expressive arts (drawing, writing or dancing to process emotions)
We have paper, drawing tools, soft pillows and fidget toys available in sessions.
A somatic session can involve sitting, standing or gentle yoga poses, depending on the topic of the session and your needs. Bring yourself, an open-mind, and a journal if you desire. Please turn your phone off during our session to avoid interruptions. I invite you to wear comfortable, loose-fitting clothing. You will find I am wearing something similar!
Somatic therapy can be used for anyone. Currently, Dominika is trained and accepts clients that are adults (18+ years of age). Somatic therapy can also be useful for young adults (ages 12-17) who have experienced traumatic events. Dominika is working on receiving certifications in developmental psychology to provide therapies for young clients.
We accept several forms of payment including e-transfer, cash, VISA credit and debit. Credit and debit transactions will be subject to a $3.15 service fee.
Our virtual and in-person sessions are located at 400 Chilver Road, Windsor, Ontario, Canada. Bathrooms are available in the building in case you need to change clothing or need a break during our session. My office is located on the second floor and is only accessible with stairs.
For virtual sessions, a zoom link will be sent to your e-mail address prior to each session.
During our sessions, I aim to use simple language without the use of acronyms. I can speak in both English and Polish fluently, and have minor knowledge of American Sign Language.
My office is located in a building that is not wheel-chair accessible. If you require other accommodations for an in-person location, please e-mail hello@dohmsoma.com and we will happily assist you.
Booking Information and Policies
Below is more information regarding booking, cancellations and ethics. These are standard policies that we ask everyone we work with to respect and abide by. If you have additional concerns please get in touch with us, and we will work with you.
For any client interested in a somatic session, we require a 10-15 minute discovery call through our booking portal. This gives us a chance to connect, understand your needs and ask any questions related to somatic therapy. These sessions can be booked virtually or over the phone.
We kindly ask to provide us with a 48-hour notice if you need to cancel or reschedule your appointment. This will allow us to open up our schedule for another client in need of a session. Late cancellations for your appointment will result in a 50% charge of the session total to your credit card on file. No shows will result in a 100% charge of the session total to your credit card on file.
We understand things happen that are out of your control (weather, illness, family emergencies & injuries etc.). This will be taken into consideration for last-minute cancellations. If you are running late to your session, please let me know as soon as you can. If you arrive late, your session will still end at your scheduled time to allow for other clientâs time to be respected.
At döhm, we prioritize the care of our clients and our staff. We understand that people get sick and come down with illnesses. To protect ourselves, clients and staff members, we ask that you please use your best discretion of your symptoms and reschedule or opt for a virtual appointment if you have flu or cold-like symptoms. Symptoms can include cough, sneezing, fever, sore throat, body aches or chills. If I come down with an illness, I will do my best to communicate with you about rescheduling our appointment with enough notice for a time where I feel better.
Currently, our services are for adults that are 18+ years of age, with full consent of their mind and body. We acknowledge that somatic sessions are not a replacement for psychotherapy. As somatic practitioners, we are not certified to diagnose or provide prescriptions for new or existing mental and physical health conditions. We can provide trauma-informed care and understanding of diagnosed conditions or symptoms and will take this into account during your sessions.
If you are concerned about new onset symptoms, please reach out to your family care physician, psychotherapist or appropriate specialist. If needed, we have a list of references we can provide for you for various therapies and physicians in Ontario, Canada.
Our services are currently not covered with Canadian health insurance companies (Greenshield, Sunlife, Manulife etc.). We understand this can be a barrier for our clientele, which is why we offer a sliding scale for sessions. Please contact hello@dohmsoma.com for more inquiries on accommodated pricing and sliding scale options. We can also accommodate trading services for our sessions.
Ready to meet the deepest part of yourself?
Book your discovery call today to see if döhm is right for you.
